Reclaiming Your Youth
$ 20.00
Description
Reclaiming Your Youth
How to enjoy the best of life in these golden years by starting & implementing an exercise routine and a healthy lifestyle.
While being optimistic is certainly a good trait to possess, standing alone it won’t get you to seeing one-hundred candles on your birthday cake. Living a healthy life is important just as well, with staying active being a big part of the equation.
Low-impact exercise that you enjoy doing is a better choice than higher-impact exercise that you don’t look forward to due to its intense nature. The key is to find something you enjoy doing so that you stick to it. Think swimming, bike riding, walking and dancing …
In addition to being active, getting adequate sleep each night is important for longevity. Our bodies repair during sleep, so it’s important to get enough shut eye on a regular basis to allow this process to happen fully. By getting adequate exercise and sleep, flexibility, awareness and balance increases which decreases your chance of having a debilitating fall due to lack of coordination, balance, or a foggy mind from a restless night …
We’re living in a world where everyone wants everything immediately. We have fast food restaurants on every corner, the ability to shop on our phones, live streaming sports events and nearly everything we need at our fingertips. Throw into the mix the plethora of junk food that is available for us to purchase and consume and it’s really no wonder that, worldwide, we continue to get more and more overweight and obese. It is important to take responsibility for your own health and well-being.
What You’ll Learn
- Introduction
- Steps to Begin Exercise
- You’re Only As Old As You Feel
- Ways to Stay Active in Your Golden Years
- The Pillars To Great Exercise
- Sample Gym Exercise Routine
- Seniors and Weight Lifting: Is It Safe?
- Over 65? Exercise Can Improve Your Sex Life
- Live To Be A Young 100
- And Much More!
Related products
-
Body Weight Blitz
$ 20.00 Add to cartQuick View
Body Weight Blitz
$ 20.00
See DetailsBody Weight Blitz Fitness and strength building trends can be a dime a dozen. Those of us who have had a glimpse behind the fitness industry scenes have often seen first-hand what motivates it’s gurus. It is not how to help people get fit, fast or experience vibrant health, but how to shovel more cash…
-
Intermittent Fasting Foundations
$ 20.00 Add to cartQuick ViewIntermittent Fasting Foundations
$ 20.00
See DetailsIntermittent Fasting Foundations Introduce yourself to the Feast-and-Famine diet (intermittent fasting) and discover the keys to making your diet a success. The question stands – what can we do about the epidemic of overweight? How can we turn the tide against obesity? The answer is, of course, diet and exercise. There’s plenty of diverse ideas…
-
Coin Collecting For Profit
$ 20.00 Add to cartQuick View
Coin Collecting For Profit
$ 20.00
See DetailsCoin Collecting For Profit The practice of numismatics, the collection and study of coins, offers a collector many different areas to make profits from. For coin collectors, money is much more than a piece of metal or paper. It’s a hobby, a learning experience, and a lifelong obsession. There are no hard statistics on the…
-
Managing Diverticular Disease
$ 20.00 Add to cartQuick ViewManaging Diverticular Disease
$ 20.00
See DetailsManaging Diverticular Disease Stop your Diverticular pain. Learn how to diagnose & manage your diverticular disease and live a pain-free normal life again. Diverticular disease is a disorder of the gastro-intestinal tract that primarily affects the colon. Studies have shown that it can affect any part of the gastrointestinal tract, but the colon is most…
