There is no time in your child’s life that nutrition is going to be as important as it is right now, when it hasn’t even drawn its first breath. Proper nutrition and good health are a vital part of having a healthy pregnancy, preventing many major birth defects and decreasing your chance of delivering a premature or low birth weight baby.
Since your baby is obviously incapable of eating by itself at this point in time they are going to get all of the nutrients they need to grow and develop properly from the foods that you eat. That means that you have to make sure that you’re eating enough for both of you-and not just in mean calories either! For the next nine months the nutrients that you take in are going to have to sustain both your health and that of your fetus, so it’s essential that you make sure you’re getting enough of the necessary vitamins and minerals for both of you.
This eBook is among the first books to be written with the expertise of a medical expert and from the viewpoint of the average, every day, ordinary, “going to be the one actually getting up in the middle of the night to change the baby’s diaper while the obstetrician sleeps peacefully mom”. It’s the eBook on pregnancy nutrition you’ll actually understand, explained in stages to make it easy for you to give your baby the best chance at being born healthy and happy.
Here is what you will learn inside this guide:
- The various stages of fetal development
- How nutrition affects how your baby grows
- The role that nutrition plays in determining whether or not your child has a birth defect
- How to have a healthy baby without giving up your favorite foods
- What to do when you can’t follow a regular pregnancy “diet”
- How to lose those pregnancy pounds afterward quickly and painlessly, even if you’re nursing
- And a lot more!
It’s Easier Than You Think!
Anyone can learn what they need to know about pregnancy nutrition with a little time and effort, and it’s not nearly as difficult as it sounds when your OB/GYN starts going down the list. Fetuses need most of the same things that adults do in order to thrive, so the hop from a pre-pregnancy diet to a pregnancy diet to a post-pregnancy diet should be a piece of cake!