Pregnancy Diet Plan
$ 5.00
Description
Pregnancy Diet Plan
Pregnancy is an amazing time in any woman’s life. It is the time when you give birth to a human child. From the day you find out you are pregnant to the day you hold your child for the first time in your hands, you will enjoy and treasure every moment of your beautiful journey.
Aside from all the joy, don’t forget that you need to control your diet throughout the pregnancy. Ensure that your diet is full of a variety of fresh and healthy food.
Most importantly, do not forget that daily exercise also incorporates a good pregnancy diet. Whether you go for a brisk walk in the morning or perform yoga throughout the day, ensure that you keep your body mobile.
By following this eBook, you will have a happy and healthy pregnancy. Remember, this guide is in no way an alternative to a medical consultation. It is a guide to help you decide which foods to eat during a pregnancy. Always consult your primary health care provider before starting any new diet.
Here’s what you’ll discover in Pregnancy Diet Plan:
- First Trimester: A Diet to Get You Started
-List of Foods
-Meal Plans
-First Month
-Second Month
-Third Month - Second Trimester: A Diet for Those Cravings
-List of Foods
-Meal Plans
-Fourth Month
-Fifth Month
-Sixth Month - Third Trimester: A Diet to Keep Your Energy High
-List of Foods
-Meal Plans
-Seventh Month
-Eighth Month
-Ninth Month - Exercising While Pregnant
-Some Precautions
-Best Forms of Exercise in Pregnancy
-Walking, Jogging or Running
-Swimming
-Pilate
-Yoga
-Weight Training
-Cycling - List of Healthy & Unhealthy Foods
-Omega-3 Rich Fish Milk
- 30 Foods to Avoid.
- How to Breast Feed your Child.
- Breast Feeding
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