Intermittent Fasting Foundations

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Intermittent Fasting Foundations

Introduce yourself to the Feast-and-Famine diet (intermittent fasting) and discover the keys to making your diet a success.

The question stands – what can we do about the epidemic of overweight? How can we turn the tide against obesity?

The answer is, of course, diet and exercise. There’s plenty of diverse ideas about both, some good and a few bad. This guide offers what I feel may be the perfect solution to a vast majority of people’s struggle with putting on fat. It’s fairly simple and packed with power, in-line with both nature and common sense. Most importantly it works and works almost like magic.

It’s called the Feast and Famine Diet and it can change your life for the better. It is also referred to as Intermittent Fasting. After reading this book you will be armed with all you need to know about Feast and Famine to make it work and get the lean and healthy body of your dreams.

Get ready. This is going to be a blast!

What you’ll learn:

  • Introduction
  • Chapter 1 – What is the feast and famine diet?
  • Chapter 2 – The beginning of the feast & famine diet
  • Chapter 3 – The benefits of the feast & famine diet
  • Chapter 4 – Getting yourself ready to begin
  • Chapter 5 – Common beginner mistakes for weight loss
  • Chapter 6 – A sample feast day
  • Chapter 7 – A sample famine day
  • Chapter 8 – Shopping guidelines
  • Chapter 9 – Incorporating the feast & famine diet into your lifestyle long-term
  • And Much More!