Happiness Today

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Description

Happiness Today

Learn what you need to know to create happiness everyday of your life and also what not to do leading to stress and anxiety.

Don’t worry, be happy. Now no one sensible can deny that’s good advice, but unfortunately for many of us it can be a difficult request to follow. It shouldn’t be, but it is. The world and all its pressures and anxieties appears to be almost designed to keep us from smiling much of the time. We just don’t seem able to, despite how much we’d love to. We reach out in all sorts of strange and unusual ways to find happiness and still it escapes us. …

We can choose to become the masters of our emotions, we can make smart lifestyle and social choices that will almost ensure that we find ourselves happy at the end of the day. No matter what we face. Or we can do the exact opposite …

My guess is if you find yourself reading this Guide you’re the type of person who’s just like me. Interested in doing what you can to get the most out of life. To maximize your potential and your enjoyment every day. To crack the happiness code! That’s what the purpose of this Guide is.

I can’t wait to share with you what I’ve learned about this exciting subject. Change can be scary and it can be difficult. You likely have habits and routines that are keeping you unhappy. Otherwise it’s very unlikely you would be studying this. Commit to doing whatever is necessary to achieve happiness…


What You’ll Learn:

  • Introduction
  • Chapter 1 – Why Are You Not Happy?
  • Chapter 2 – Learn To Love Yourself
  • Chapter 3 – Cultivating Gratefulness
  • Chapter 4 – Changing Your Mindset – Opt For Positivity
  • Chapter 5 – Get A Dream – Find Purpose
  • Chapter 6 – Social Butterfly – Be More Social
  • Chapter 7 – Take Time To Enjoy The Simple Things In Life 30
  • Chapter 8 – Exercise And Nutrition Breeds Happiness
  • Chapter 9 – Surround Yourself With Loved Ones & Things
  • Chapter 10 – Accepting Life’s Ups And Downs
  • Bonus – Action Plan To Happiness
  • And Much More!