Do you want to feel great, have more energy and be in a good mood? Learn how you can eat healthy in a safe & natural way.
A healthy diet is important for a well-functioning body. However, it isn’t as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.
Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.
However, eating a healthy, balanced diet doesn’t mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs. There are several key elements involved when it comes to eating healthy, which includes moderation, variety and balance. The basic rule of thumb is that a person should try to balance different nutrients and food, such as protein, vegetables, dairy products and grains while minimizing alcohol, processed food and saturated fats.
Consuming a variety of food from each food group helps a person get all the important nutrients. Healthy eating helps to prevent conditions such as heart disease, hypertension, diabetes and even cancer. Proteins help in repairing body tissues while carbohydrates provide the body with energy. Therefore, making healthy eating a habit will go a long way in ensuring unlimited longevity and vitality of an individual.
What You’ll Learn
- Make Eating Healthy A Lifestyle Not A Duty
- The 3 Key Elements
- Health Is Wealth
- The Importance Of A Positive Mindset
- Benefits In Eating Healthy
- Alkaline Food Vs Acidic Food
- Ph Value & Its Importance
- Consequences Of Extended Acidosis
- Practicing Alkaline Diet
- Alkaline Food
- What Is Acidic Food
- What Is Food Pyramid?
- The Healthy Eating Guidelines
- Stages Of Change
- Knowing Food Cholesterol
- Where Does Cholesterol Come From?
- Types Of Cholesterol
- 5 Tactics To Improve Your Cholesterol Level
- Treatment For High Cholesterol
- Types Of Recommended Food
- The Best Food Choices
- Cooking Up Simple Healthy Meals
- Meal Planning
- The Recipes You Need
- General Guideline To Overall Well-Being
- 4-Step Eating Habit Hacks
- And Much More!
Product Summary – Videos –
After all, what is life if you cannot live to enjoy your food and have to starve yourself?
Healthy eating is not about starving yourself or force yourself to stick to a diet no one wants to talk about. Rather, it’s about eating the food you want to in moderation, feeling great, having more energy and improving on your health and mood.
Ever feel overwhelmed by all the conflicting diet and nutrition advice out there? You’re NOT alone! It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite.
Quite often, the convenient food found in the grocery stores are flavored with too much sugar, salt and unhealthy ingredients. Many of these unhealthy ingredients are hidden which is why it is significant to pay more attention to the food labels. It is necessary to know what you are putting into your mouth. By reading food labels, you get to compare and find food that have the nutritional value your body needs.
To improve your eating habits permanently is easier said than done. You have to destroy and build a new habit. Be aware of your current eating habits, every little details of it. Take note and also pay attention to what triggers these habits. Replace your old habits to the new, healthier ones and reinforce your new empowering habits to make it stick for long-term…
Eating the right foods and the right amounts of foods can help you live a longer, healthier life. Research shows that many illnesses – such as diabetes, heart disease, and high blood pressure – can be prevented or controlled by simply eating right. Getting the nutrients you need, such as calcium and iron, and keeping your weight under control can help. Try to balance the calories you get from food with the calories you use through physical activity. Remember, it is never too late to start eating right…
Get these 8 exclusive, step-by-step video tutorials on making healthy eating a habit that will go a long way in ensuring longevity and vitality of an individual.