Learn how you can calm your mind to get back control of your life, and become happier, more relaxed & less stressed everyday.
Do you always feel like you’re just not quite as happy as you think you could be or should be? That’s life my friend. Or at least it’s life as many of us have come to know it. In fact though, there’s no reason that this should necessarily be the case. The problem is that we’re always chasing after the gold at the end of the rainbow and in doing so, we never stop to smell the roses.
Sorry to mix metaphors there but I feel it paints a fairly accurate picture of the situation. We’re never happy because we’re always striving for what’s next. We’re always stressed about what’s coming up and we never appreciate what we have until we lose it. We think that the only way to change this is to change our lives. To work harder and longer.
But it’s not. The way we change this is from the inside out. We need to change the way we think about our situation and we need to change the way we approach life’s problems and the way we enjoy the moment.
And that means taking control of our minds. Once you can do that, you can take back control and you can feel confident, relaxed and happy in the exact same circumstances. Once you can do that, you can start creating the space to actually plot a course and to start changing life for the better. You can stop treading water and start swimming…
Think about it in another way. It’s not the situation that matters, it’s your perception of the situation that matters. It’s so important to start taking control of your mind. Because it’s what will impact on your happiness, your calm, your focus and on all the other things that contribute to you being happy and successful.
What You’ll Learn
- Time to Take Control
- It’s Your Perception That Matters
- An Introduction to Meditation
- Just What is Meditation?
- The Varied Benefits of Meditation
- Different Types of Meditation
- Introducing Meditation Into Your Life
- A Simple Program to Get Started With
- Becoming More Present
- Meditation in Everything You Do
- Being More Present
- Flow States: Tap Into Your Innate Performance
- How to Stop Being a Zombie
- What is a Flow State?
- Flow States and the Human Brain
- The Default Mode Network
- Shutting Out the Noise
- Why We’re Wired and Tired
- A Morning Ritual
- Cognitive Behavioral Therapy
- What is Controlling Your Own Thoughts?
- CBT Techniques Explained
- Using CBT to Change Your Life Forever
- Sleep Soundly
- Overcome Anxiety
- Entering Flow
- And Much More!
Product Summary – Videos –
Even just a bit of quiet time is incredibly good for you. It can make all the difference in a busy and stressful world.
This is a great strategy because you’re not creating too much of a challenge for yourself and you’re not setting your expectations too high. Be easy on yourself in terms of expectations. Start by just sitting quietly and don’t worry if that’s all you ever manage – even just a bit of quiet time is incredibly good for you…
Eventually, once you start to get good, you can try introducing ‘moving meditation’ into your daily activities. This might mean taking ten minutes of calm when you’re on the bus, or even going for a walk while experiencing the world around you fully instead of being inside your own head.
This way, you’ll have the ability to rise above your problems whenever you want to. The result is much better mental health and a fantastic ability to stay cool and calm in any situations. This is how leaders are born and it’s how you will be able to stop just ‘reacting’ to everything life throws at you and to instead become the conductor of the orchestra. It’s also how you start to actually appreciate the world around you and live in the moment.
We talk about how to do all this in much more detail in the full book. There, you’ll learn how to use CBT in order to conquer all your fears and how to use other types of meditation for a range of benefits. You’ll even learn how to tap into flow states at will to unlock your ultimate performance…
Get these 10 exclusive, step-by-step video tutorials that’ll give you a complete training guide for calming your mind, improving your mindset and feeling better without medication.