Description

Brain Health

Product Summary:

Learn how you can nurture & nourish your brain for peak performance and get the most out of your body’s most powerful organ. 

A lot of people are interested in health and fitness these days and to that end, they will spend a lot of time in the gym or out running in a bid to try and build more muscle and increase their physical fitness. But while this is an admirable aim, it’s maybe an example of us having the wrong priorities.

These days we don’t use our bodies half as much as we use our brains. Our brains are what we use for the majority of careers these days, they are what we use to manage our relationships and they are what we use to handle money, navigate, learn and more. So if you’re going to spend time training your body, it only stands to reason that you should spend at least the same amount of time training your brain.

So why aren’t more people already training their brains? Largely, this comes down to the fact that many people don’t realize quite the extent to which their brains can be trained, or quite the extent to which their brain function can be improved through simply following the best health practices – through the right nutrition, lifestyle and more.

And more to the point, most people are completely unaware of just how unhealthy their current routine is for their brain. They have no idea that the things they’re doing every single day are actually damaging their brains. And not only does this prevent those people from performing optimally every day but it could also lead to a higher chance of dementia or Alzheimer’s.

Just think what you could accomplish if instead of degrading and abusing your brain, you instead focused on nourishing it, training it and helping it to grow. As mentioned, most people have at some time shown a basic interest in improving their physical fitness and strength. For this reason, most people have at least a basic idea of what fitness training entails and how to look after their body’s health.

But seeing as brain health is a far less understood topic, this is an area that many people actually lack even basic knowledge of! This book then will serve as a basic primer and introduction to your brain, as well as an advanced guide to how you can develop it and nurture it. We will cover everything from the basics of how the brain functions and good nutrition, all the way to much more advanced topics…
What You’ll Learn

• Introduction
• What You’ll Learn In This Book
• A Complete Guide To How Your Brain Works
• So You Can Begin To Hack It – Neurons
• Neurotransmitters And Hormones
• Brain Plasticity
• What Our Brain Was Designed For
• And How We Are Using It
• You Are An Adaptoid
• Enter: Cbt And Embodied Cognition
• How To Increase Your Brain Power With Brain Training
• The Very Best Form Of Brain Training
• The Power Of Computer Games
• Nootropics – Can Smart Drugs Really Make You Smarter?
• What Is A Nootropic?
• Should You Use These Kinds Of Nootropics?
• What About Caffeine?
• Nutrition And Supplementation To Fortify Brain Power
• Nootropics & Other Strategies For Enhancing Plasticity
• Noots For Plasticity
• Transcranial Direct Current Stimulation
• Lifestyle & Understanding The Rhythms Of Your Brain
• Tips For Sleeping Better
• Routines And Rhythms For Your Brain
• The Critical Importance Of Exercise
• And Much More!

 

Product Summary – Videos –

Learn The best lifestyle practices for increasing intelligence and improving performance as well as the overall function of your brain. 

The brain is a tool that has one singular interest: helping us to survive in our environment. And the way it does this is to adapt and to evolve, to enable us to get more reward and less punishment. It helps us seek out food, shelter and sex, while avoiding pain, hunger and fear.

To do this, our brain needs to learn. It predicts outcomes, tries new things and then decides whether or not to do that again based on the response. If it got food, then the neural connections involved in that action are strengthened and it will do it again in future. If it got pain, then the neural connections will be largely overridden and it won’t do it again…

And this is rather important, seeing as your brain is responsible for pretty much everything you do. Whether it’s the obviously mental stuff, like concentrating at work or performing complex sums; whether it’s physical stuff like regulating your breathing, helping you sleep and directing your movements; or whether it’s managing your emotions and helping you to feel happy and calm…

Old age may be inevitable but the cognitive decline associated with it most assuredly is not. In fact, there are plenty of ways you can combat age related cognitive decline and keep your brain youthful and healthy well into older age…

A lot of this is about what you need to stop doing. And it’s about making small changes to your routine and lifestyle – like eating a little more fruit and perhaps walking a little more. Doing small things can make a huge difference to the way you feel now and in the future, it could potentially be the difference that adds 5 or 10 years of quality life. Look after your brain and everything will get better.

Get these 10 exclusive, step-by-step video tutorials that’ll show you how to nurture and nourish your brain for top performance in every aspect of your life.