Description

Know your self-worth!

Realizing your self-worth has nothing to do with checking your bank balance, it is about you, the person you are in life. We give others respect, love and consideration but how often do we give ourselves what is due? How you value yourself is based on the self-esteem you have, your self-esteem shows you how much you truly value yourself. Healthy self-esteem leads to independence, happiness, flexibility, the ability to adapt easily to change, co-operation and a positive outlook on any situation. Unhealthy or low self-esteem on the other hand leads only to irrational thoughts, unhappiness, fear of the new, rigidity, defensiveness and a negative outlook on life in general.

How we see ourselves has a lot to do with how others see us, if we are happy, smiling and full of confidence then others see us as someone they want to be around. If we respect ourselves and portray confidence then others will respect you too. After all, how can you ask for respect from others if you don’t even respect yourself?

So finding and developing your self-worth is all about developing your self-esteem, so let’s take a look at esteem…

High self-esteem – If you have high self-esteem you will see certain traits in yourself and how you see yourself, traits linked with high self-esteem or self-worth are…

• You are secure about who you are and have confidence in your abilities
• You allow yourself to show your true feelings to others
• You don’t have intimacy problems in relationships
• You are able to recognize and take pride in yourself for your achievements in life
• You are easily able to forgive yourself for mistakes and also forgive others…

Table of Contents

Chapter 1: Be Optimistic for Happier Life

A Positive Outlook for a Positive Life
Know your self-worth
The benefits of using positive self-talk
How positive affirmations can change your life

Chapter II: It’s All in Our Mind

Focusing the mind on the positive
The sky is your limit
How to develop your creative side
Creativity Tips and Resources
Listen to your inner thoughts
Mental imagery works
Taking care of your mental health

Chapter III: Overcoming Negative Thinking

Dispelling fears for a more positive outlook
Overcoming dissociation
Overcoming Doubt
Overcoming Feelings of Helplessness
Overcoming Inner Conflicts
Overcoming Intimidation
Overcoming the need to be in control
Overcoming Trauma

Chapter IV: Becoming an Optimistic Individual and Achieve Goals in Life

Developing your self-image
Change the Shape of Your Self-Image
How keeping a journal can help you succeed
Develop your intuition
Start Early To Combat Low Self Esteem
Stop underestimating your worth
Developing your full potential
Boost your Self-Esteem by Running
How to Unearth Your Hidden Strengths
How NLP Can Help You
De-cluttering for success