Dancing Your Fats Away Gaining weight is easy. You eat a lot of calorie-rich foods, neglect exercises and that’s it. The problem is that it is easy to get used to foods that induce weight gain and resting on the couch while watching your favorite program on TV. That is the reason why engaging in…
Fitness and Wellness for You According to a recent report from the United States Centers for Disease Control and Prevention, almost 13% of adults over the age of 18 in the USA alone are not in good health, and this risk increases with age. We want to help you understand all aspects of fitness and…
Get Fit Get Healthy With all the misleading information out there, yo-yo diets, weight loss pills and other scams, you don’t know who or where to turn to. It’s not your fault. If you’ve been caught up in any of these vicious cycles, it’s time to relax because I’m about to present to you simple…